Fitness & Lifestyle Blog
Hey guys! So I’m back from the Arnold Classic and had SO much fun! I wanted to do a post to re-cap the weekend for you. If you have never been to the Arnold, I recommend trying to make it sometime! So Saturday morning we woke up bright and early to hit the road to … Read more
I’m totally pumped to let you know that I’m this week’s transformation story on Bodybuilding.com!!! I started my weight loss journey by reading this site and use it all the time to find new workout ideas, read the forums and check out the weekly transformation stories for motivation. I’m HONORED to be featured by such … Read more
I’m already pretty sore from yesterday’s killer leg workout! I can’t imagine what I’m going to feel like tomorrow when DOMS kicks in. I’m the kinda girl that loves the feeling of sore muscles though. That means my body is changing! I had several questions yesterday about whether or not other girls should lift heavy … Read more
I know this post is a little late, but I wanted to wish everyone a happy new year!!!! I hope you guys reached your goals and stuck with your 2012 resolutions. My year of 2012 was absolutely amazing. Here are a couple highlights of my 2012. 2012 Highlights: Published fitness model in a magazine Became … Read more
It’s officially the start of my “peak week”. This is when everything needs to be SPOT ON with my nutrition. My coach sent me my nutrition for this week and Sunday I spent about 3 hours prepping all my food for the week. I thought it would take less time than normal but it actually … Read more