Should I Do Cardio Before or After Weights? Your Questions Answered!

Cardio Before Or After Weights 2

The most common question I get asked is: Should I do cardio before or after weights? When I first started working out, I would always try to get my cardio in before my weight session because, to be honest, I hated cardio and just wanted to get it over with. After I got more serious … Read more

Where Does Fat Go When You Lose Weight? – Do you know the answer?

Where does fat go when you lose weight?

Where does fat go when you lose weight? Have you ever wondered this? If you’re like most people, it has come across your mind at some point during your weight loss journey. You spend months working your tail off doing rigorous amounts of exercise and perfecting your diet. At some point you may end up … Read more

Can You Lose Weight From Hemorrhoid Cream and Saran Wrap?

With two Christmas parties this past weekend, I found myself not wanting to do much on Sunday.  It was nice to be able to just relax on the couch and catch up on some of my crazy reality TV shows 🙂  True story. I was then caught off guard when a show started talking about … Read more