Healthy Bacon Egg & Cheese Muffin Recipe

Everyone loves the classic  Egg McMuffin but they are just so darn unhealthy.  I decided to make a clean version and I have to admit….it’s pretty dang good!!  Yay! Introducing Erin’s Breakfast Muffins!!  Hover over the image below to pin it to Pinterest so you remember to try this recipe later! Ingredients: 1 Whole egg … Read more

Clean Eating With Mustard

Clean Eating With Mustard

I often get asked if mustard is on the approved clean eating list so I thought I’d do a post about it. Clean Eating With Mustard When you’re dieting, there aren’t many condiments that are considered “clean”.  Almost all condiments are too high in sodium, calories and/or sugar.  It’s a constant struggle to be able … Read more

5 Days Out – Meal Prep & A Shoot

Meal Prep For Bikini Competition

It’s officially the start of my “peak week”.  This is when everything needs to be SPOT ON with my nutrition.  My coach sent me my nutrition for this week and Sunday I spent about 3 hours prepping all my food for the week.  I thought it would take less time than normal but it actually … Read more

9 Days Out And My Body Fat Percentage

Fitness Photoshoot

I feel like I have been running around like a mad woman these past few days. I have so much on my to-do list before I leave for Chicago next week for my first fitness competition! I took a scheduled rest day yesterday.  I know you probably think I”m crazy for taking a rest day … Read more

10 Days Until Show Time!

10 days out from bikini competition

I’m 10 Days Out From My First Bikini Competition!!! Holy craaaaaaaaaaaap I’m only 10 days away from my first fitness competition. I am freaking out a bit over here. I’m so nervous and excited to get the show on the road. I’ve also been planning the fun stuff for after my show. I plan on … Read more