The Soup Diet Plus 10 Healthy Soup Recipes To Try!

10 Healthy Soup Recipes

As I was on the treadmill today, I was watching an episode of The Doctors.  I’m always a bit hesitant of shows that promote a lot of different products and diets, but today something caught my eye and I wanted to research it a bit more and do a post about it.  Today’s topic was … Read more

Carb Cycling

Prior to the past couple weeks, I had never done any type of carb cycling before.  Since I’m so close to my next fitness shoot, my coach had me carb cycle a little bit to prep for the big day. What is “carb cycling”? Carb Cycling is a term where you manipulate your carbohydrate intake.  … Read more

Dairy Free Meal Replacement

I’m SOOOO excited about this!!!! Isagenix just announced that they are now offering a dairy free, soy free, ALL NATURAL meal replacement shake!!!!  I have  had SO many clients ask me about a product like this and it’s now here!!! So to sum it all up from the image above…. Natural Berry Harvest The Dairy-free … Read more

7 Day Clean Eating Meal Plan

7 Day Clean Eating Meal Plan Download I’ve been working on this for quite a while now, and I’ve finally finished it! I get asked all the time what my meal plan looks like so I figured I’d make a document with 7 days worth of meals so you can diet just like me! With … Read more

My Isagenix Story

How To Start An Isagenix Business

I originally heard about Isagenix in March of 2012.  I heard about the hype from a lot of my bikini competitor friends and being the type of person that I am, I immediately thought….”There’s no way this Isagenix stuff is really that much better than other stuff I can find at GNC”.   I was training … Read more