Have you heard that you should be eating clean but don’t know exactly what that means? While I have been trying to eat clean, I keep trying to figure out what is considered “clean” food. The main food I think of when I hear “clean eating” is chicken and veggies. Thankfully, there are a LOT more foods that are considered clean!
According to Jamie Eason and Bodybuilding.com, here is a list of approved clean foods!
Don’t forget to stay connected with me on Facebook!
The below eating clean grocery list is the approved food list (per Jamie Eason)
Healthy fats are often built into the meals. In the event they are not, pay attention to the serving size. Males typically get a full serving and females, a half serving.
- nut meal/flour
- all natural peanut butter
- sea bass
- mackerel Limit, high in mercury
- bluefin tuna