diet plan

I’m Featured On Bodybuilding.com!

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I’m totally pumped to let you know that I’m this week’s transformation story on Bodybuilding.com!!! I started my weight loss journey by reading this site and use it all the time to find new workout ideas, read the forums and check out the weekly transformation stories for motivation.  I’m HONORED to be featured by such … Read more

Eating Clean Grocery List – Approved Foods List

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Eating Clean Food List

Eating Clean Grocery List – Approved Foods Have you heard that you should be eating clean but don’t know exactly what that means?  While I have been trying to eat clean, I keep trying to figure out what is considered “clean” food.  The main food I think of when I hear “clean eating” is chicken … Read more