Fitness & Lifestyle Blog
Have you ever heard of intermittent fasting? In the past year I have seen this technique come up many times so for the past month I’ve been researching and experimenting with it on my own. What is intermittent Fasting? Intermittent fasting (IF) is a pattern of eating that alternates between periods of fasting (usually meaning … Read more
This past Friday we went to Ruth’s Chris Steakhouse. That place is soooo good but will empty your pockets for sure! I ended up getting the salmon and it was really good. I don’t normally order fish at restaurants but I thought I’d give it a try and so glad I did! When I got … Read more
I’m SOOOO excited about this!!!! Isagenix just announced that they are now offering a dairy free, soy free, ALL NATURAL meal replacement shake!!!! I have had SO many clients ask me about a product like this and it’s now here!!! So to sum it all up from the image above…. Natural Berry Harvest The Dairy-free … Read more
I am beyond lucky to be partnered up with the all natural nutrition company, Isagenix. They have given me the opportunity to help so many people get healthy and change their lives. It’s so rewarding to pair people up with the products that would work best for each person and their goals. Seeing my client’s … Read more
Hey guys! So I’m back from the Arnold Classic and had SO much fun! I wanted to do a post to re-cap the weekend for you. If you have never been to the Arnold, I recommend trying to make it sometime! So Saturday morning we woke up bright and early to hit the road to … Read more