Jamie Eason’s 30 Day Knockout TOTAL BODY Workout

30DayKnockout

At lunch today I decided to try a workout that Jamie Eason recently created for FitnessRX.com.  The workout is called Jamie Eason’s 30 day knockout TOTAL BODY workout.  See the full workout HERE. As always, I trust any workout that Jamie Eason comes up with.  I had such great success with her LiveFit program (My … Read more

Will I Bulk Up By Lifting Weights?

Will I Bulk Up By Lifting Weights?

Will I Bulk Up By Lifting Weights? Every week I get some sort of email or message on my Facebook page from women asking my thoughts on whether or not they should start weight training.  They ALWAYS mention that they don’t want to “bulk up” or get too muscular. I wanted to write this post … Read more

Country Concert, Cravings and A Crazy Doberman

This past weekend was supposed to be a total relaxation…get $*!t done  type of weekend.  Friday night was a success.  I hit the gym after work and was productive all Friday night. Saturday came around and somehow I got convinced to go to the Jason Aldean concert.  I love country concerts so it was pretty … Read more

What To Eat Post Workout

What To Eat Post Workout

What To Eat Post Workout I get asked this question quite a bit so I figured I’d post about it.  Have you ever wondered what you should be eating immediately following a workout in order to maximize your results? I just posted this to my Facebook Page but wanted to mention it here as well…. … Read more

Clutch Cut Day 4

Today was day 4 of Ashley Conrad’s 21 day Clutch Cut program on Bodybuilding.com.   It was my second full body lift day of the program.  I was still a little sore from Friday’s lift but nothing too bad.  I was ready to rock and roll as soon as the clock hit 4pm.  I rushed … Read more