Eating Clean Grocery List – Grocery Store Guide

There are so many websites and books that tell you what you can and can’t eat on a clean eating diet.  There are so many eating clean grocery lists and rules that it can be overwhelming!  Let’s be honest, clean eating can be straight up confusing at times! The good thing is that it doesn’t … Read more

5 Days Out – Meal Prep & A Shoot

Meal Prep For Bikini Competition

It’s officially the start of my “peak week”.  This is when everything needs to be SPOT ON with my nutrition.  My coach sent me my nutrition for this week and Sunday I spent about 3 hours prepping all my food for the week.  I thought it would take less time than normal but it actually … Read more

9 Days Out And My Body Fat Percentage

Fitness Photoshoot

I feel like I have been running around like a mad woman these past few days. I have so much on my to-do list before I leave for Chicago next week for my first fitness competition! I took a scheduled rest day yesterday.  I know you probably think I”m crazy for taking a rest day … Read more

10 Days Until Show Time!

10 days out from bikini competition

I’m 10 Days Out From My First Bikini Competition!!! Holy craaaaaaaaaaaap I’m only 10 days away from my first fitness competition. I am freaking out a bit over here. I’m so nervous and excited to get the show on the road. I’ve also been planning the fun stuff for after my show. I plan on … Read more

Food Prep & A Fitness Shoot

I hope everyone had a fun and safe Labor Day weekend!  I’m not even sure where my weekend went.  I feel like it flew by and I don’t have much to show for it!  I was able to work out a few times, go on a date night with my boyfriend and relax.  I can’t … Read more