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Nutrition

IIFYM Dieting

IIFYM Dieting

Today I have a guest post for you guys all about IIFYM.  I get a lot of questions about the benefits of IIFYM and Joshua writes to discuss the pros and cons of IIFYM (If It Fits Your Macros). The simple world … Continue Reading

Fitness

Fit For Fall Workout

Fall Faves

It's SEPTEMBER!  Sorry, I said it.  Can you believe it?  I hate to say it but summer is coming to an end and fall will be arriving shortly! Usually at this time I'm starting to feel the winter blues coming on … Continue Reading

Fitness Fashion

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