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Macro Cheat Sheet

Macro Cheat Sheet

Do you count your macro-nutrients (aka macros)?  Looking for a food to add to the end of the day that is high in one macro but low in another?  Check out my macro cheat sheet I put together for you!

Feel free to bookmark this or save save it to Pinterest to use later (just hover hover the image) to use it when you need it most!

Macro Cheat Sheet

Remember, carbs are great to be eaten before/after your workout (but don’t fear eating them before bed either – carbs are NOT evil) and try to add a protein source to EVERY meal.

Erin Signature

Jabra Solemate Giveaway

Happy Monday! It’s a new week and a fresh start to dominate your goals.  I had a busy weekend as always.  I took a half day from work on Friday and hit the gym around lunch.  We had to go to a funeral on Friday and then the rest of the weekend was spent at our rental properties fixing them up…as always.

Before we left to go to the houses on Saturday morning, I did a quick outdoor workout because it was beautiful out!  The workout was only about 10 minutes but hey…it’s better than nothing!

It was one of those random, decide what to do on the fly – type of workouts.
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If you’re wondering what the blue box is next to me while I’m doing my pushups…well that thing is such a cool little gadget.  It’s called a Jabra Solemate.

It’s a portable bluetooth stereo that surprisingly has unbelievable sound quality.  My parents have a Bose stereo and I swear this sounded SO good I had to compare it to their Bose!

I brought it outside and played some tunes streamed from my iPhone while I worked out.  I hate working out without music, are you the same way?

The Jabra Solemate also comes with a little bag that you can put your Solemate in if you want to bring it to the beach.  It allows you to still hear the music but protect it from sand and water.  What a great idea!  I can see myself using this a lot when I move to Charleston, SC at the end of summer!!!

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When my workout was over, I decided to bring my little sidekick with me to our worksite for music.  It was such a perfect sound system to have when we were painting.

We had to paint an entire 1700 ft house this weekend.  We didn’t finish yet but I think I’m over painting at this point haha.

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Anyway…..now that I’ve introduced you to my new favorite on-the-go bluetooth stereo…I have a surprise for you :)

I’m giving away one of these Jabra Solemate speakers (Retail price is $150)!!!  Enter to win below!  Good luck!!

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Jabra Portable Bluetooth Giveaway

Hover over this image to share on social media for an additional entry (one entry per share)!!!  Leave a comment below after you share it so I make sure I get your entry.  I’ll pick a winner next week!!

a Rafflecopter giveaway

Good luck!!

Erin Signature

jabra solemate giveaway jabra solemate giveaway jabra solemate giveaway

Funny Gym Tweets

Everyone loves a good gym tweet!  Here are a few of my favorite gym tweets from this week!

funny gym tweets

A Little Bit Of Fit Humor