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Jabra Rox

Jabra ROX headphones and giveaway!

If you're anything like me, you get extremely aggravated when trying to workout and your headphone cords keep getting in the way of your workout. You know....like the time when you're all set to do a bench press and then realize your cord is on the wrong side of the bar so it will either pull the earphones … Continue Reading

Recent

Oxygen Magazine

I Made It In Oxygen Magazine!!

Since I started working out in 2011, my ultimate goal was always to be in Oxygen Magazine.  Today my dreams came true!!! I'm so extremely excited right now, I can barely handle it :)  I had to do a quick post to share it with you guys!! To make it better, the September issue has one of my … Continue Reading

Setting Macros To Grams in MyFitnessPal

Setting Macros To Grams in MyFitnessPal

MyFitnessPal.com is the most popular website that I know of to track nutrition.  It's so simple.  You download the app (or go on the website), scan your food you eat or simply pick from over 4 million foods in their database. I absolutely love using MyFitnessPal but found that if you're following … Continue Reading

Nutrition

IIFYM Dieting

IIFYM Dieting

Today I have a guest post for you guys all about IIFYM.  I get a lot of questions about the benefits of IIFYM and Joshua writes to discuss the pros and cons of IIFYM (If It Fits Your Macros). The simple world … Continue Reading

Macro Cheat Sheet

Macro Cheat Sheet

Do you count your macro-nutrients (aka macros)?  Looking for a food to add to the end of the day that is high in one macro but low in another?  Check out this macro cheat sheet. Feel free to bookmark this or save … Continue Reading

Fitness

Fitness Fashion

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