Fitness & Lifestyle Blog
I think I can sum up my feelings in just a few short statements today… I hate chicken I hate tilapia I hate aspargus I’m sleepy I have too much on my mind to sleep I seriously, SERIOUSLY don’t want to see chicken, tilapia or asparagus again for a LONG time after this competition. I’m … Read more
Yesterday was HARD. I had a really hard time with my new nutrition for this last week of prep. My carbs were cut down pretty low and I’m basically just eating chicken, tilapia, green beans, asparagus & sweet potato. I have always had a lot of carbs in my diet. This is the first time … Read more
It’s officially the start of my “peak week”. This is when everything needs to be SPOT ON with my nutrition. My coach sent me my nutrition for this week and Sunday I spent about 3 hours prepping all my food for the week. I thought it would take less time than normal but it actually … Read more