Make Your Own Starbucks Protein Bistro Box – So easy!

Make Your Own Starbucks Protein Bistro Box LLA

I am a huge fan of the quick, grab and go Starbucks Protein Bistro Box because it’s filling and the macros aren’t too bad nutritionally.  the only thing I don’t love is the price of $4.95.  That means if you had one every day of the work week, it would cost you around $25 per … Read more

The Soup Diet Plus 10 Healthy Soup Recipes To Try!

10 Healthy Soup Recipes

As I was on the treadmill today, I was watching an episode of The Doctors.  I’m always a bit hesitant of shows that promote a lot of different products and diets, but today something caught my eye and I wanted to research it a bit more and do a post about it.  Today’s topic was … Read more