Should I Do Cardio Before or After Weights? Your Questions Answered!

Cardio Before Or After Weights 2

The most common question I get asked is: Should I do cardio before or after weights? When I first started working out, I would always try to get my cardio in before my weight session because, to be honest, I hated cardio and just wanted to get it over with. After I got more serious … Read more

A Bachelorette Party & Building My Shoulders

Happy Tuesday everyone!! I hope everyone’s having a great start to their week.  It’s March 25th and it’s SNOWING here…whaaaaaaaaaaat?  So strange and I don’t like it one bit. I hope you’re ready for the most random post in the world.  It’s a collection of what I’ve been up to lately and what clothes I’ve … Read more

My Compound Leg Day Workout

Erin's compound leg day workout

Today is good old leg day over here.  Leg day used to be my favorite..now I have a love/hate relationship with it.  I always switch up which workout day is my favorite, depending on which body part I want to work the most on and lately it’s been my shoulders.  Legs are so important to … Read more

What Exercises Should I Do First When Working Out?

I get asked often how I build my workouts.  What exercises should I do first?  What muscle group should I train first? What’s the biggest muscle? What should I focus on the most? What’s a good workout split? (Hint: Hover over this image to pin it to Pinterest for a quick reminder later!) When strength … Read more

Patience Is Key

Happy Friday!!! I haven’t posted a personal blog post this week yet, so I thought I was due for one. I took Tuesday and Thursday off as rest days this week but have hit the gym hard every other day. (Hint: hover over any of my images to post to Pinterest!) In the past 6 … Read more