Charleston Heat & A LARABAR Discovery – Gluten Free Snack

gluten free snack

Consideration was provided by LARABAR . Good morning beautiful people! First off, I just want to say it’s been soooo hot in Charleston lately. Every day has had a heat advisory with almost 100-degree temperatures.  We are at 10 consecutive days of 95 degrees or more. Wowzas! This is my first summer living in Charleston, … Read more

The Soup Diet Plus 10 Healthy Soup Recipes To Try!

10 Healthy Soup Recipes

As I was on the treadmill today, I was watching an episode of The Doctors.  I’m always a bit hesitant of shows that promote a lot of different products and diets, but today something caught my eye and I wanted to research it a bit more and do a post about it.  Today’s topic was … Read more

I’m Fed Up Tonight! – My Thoughts On The Fed Up Documentary

fed up movie

Tonight I decided to take it easy and make it a Netflix night.  It seems like a lot of my nights lately have consisted of Netflix binging but hey, don’t judge!  Tonight I settled on the Fed Up Documentary. This Fed Up documentary caught my eye because the caption on the main image said “The … Read more

How To Make Quinoa & 6 Mouth Watering Recipes!

Quinoa Info & Recipes

Quinoa is a food that is relatively new to my diet.  About two years ago, when I was training for my bikini competition, I discovered this new tasty carbohydrate that helped change things up in my bland diet. One of the things that drew me to quinoa is that it’s also packed with protein.  There … Read more