Fitness & Lifestyle Blog
Today was day 4 of Ashley Conrad’s 21 day Clutch Cut program on Bodybuilding.com. It was my second full body lift day of the program. I was still a little sore from Friday’s lift but nothing too bad. I was ready to rock and roll as soon as the clock hit 4pm. I rushed … Read more
Well today was Day 2 of Ashley Conrad’s 21 day Clutch Cut from Bodybuilding.com. It was an only cardio day today…no weight training. Here’s a look at how the cardio was designed for today. HIIT TRAINING: Repeat the circuit 10x Walk (1 minute) Jog (30 seconds) SPRINT (1 minute) I personally think the best way … Read more
Clutch Cut Day 1 Hey guys!! So I started Ashley Conrad’s 21 day Clutch Cut program from Bodybuilding.com today!!! So excited about this program. Ashley trains a lot of celebrities such as Bradley Cooper, Kate Hudson and P. Diddy! How cool!!! Here’s a picture of my new trainer, Ashley Conrad 🙂 What a bad-ass! A … Read more
Hey guys! Since the last time I’ve posted, I’ve made a few big changes to my training routine! I decided I was lacking motivation lately and want someone to motivate me and push me more than I’m used to pushing myself. It’s true. I’ve been completely guilty of going to the gym, going through the … Read more
Happy Friday!!! Finally, the weekend is here! This week has been BUSY! Ever since my feature on bodybuilding.com and the fact that my fitness idol, Jamie Eason, personally shared my story on her Facebook page (!!!!!! yeah, I freaked out a LOT when that happened…so exciting!!!!) I have received a TON of emails. I’m trying … Read more