Fitness & Lifestyle Blog
I can’t even count the amount of times I’ve heard women in the locker room or at work telling each other completely crazy things they have heard about working out and how the body works. Most of this is completely wrong and these myths need to be addressed! The folks at the Daily Burn have … Read more
Yesterday I came home to a big box from Under Armour! How exciting! Since I’m part of the Under Armour “What’s Beautiful” campaign, the folks at Under Armour sent me some awesome gear to try out. I’m Obsessed!!! They must have known that I LOVE pink! I got a great tank that’s jersey material, bright … Read more
I’m already pretty sore from yesterday’s killer leg workout! I can’t imagine what I’m going to feel like tomorrow when DOMS kicks in. I’m the kinda girl that loves the feeling of sore muscles though. That means my body is changing! I had several questions yesterday about whether or not other girls should lift heavy … Read more