What Exercises Should I Do First When Working Out?

I get asked often how I build my workouts.  What exercises should I do first?  What muscle group should I train first? What’s the biggest muscle? What should I focus on the most? What’s a good workout split? (Hint: Hover over this image to pin it to Pinterest for a quick reminder later!) When strength … Read more

What’s Beautiful

Yesterday I came home to a big box from Under Armour! How exciting!  Since I’m part of the Under Armour “What’s Beautiful” campaign, the folks at Under Armour sent me some awesome gear to try out. I’m Obsessed!!!  They must have known that I LOVE pink! I got a great tank that’s jersey material, bright … Read more

Should Women Lift Heavy Weights?

I’m already pretty sore from yesterday’s killer leg workout!  I can’t imagine what I’m going to feel like tomorrow when DOMS kicks in.  I’m the kinda girl that loves the feeling of sore muscles though.  That means my body is changing! I had several questions yesterday about whether or not other girls should lift heavy … Read more

Leg Day Workout

If you follow me on Facebook, you already know that I just posted… Well…I stuck to my word and lifted heavier than I ever have in my life!! I usually never post the amount of weight that I lift, but I’ve found that when I see what another girl lifted, it always makes me push … Read more