Fitness & Lifestyle Blog
How to Stop Drinking Soda – One Year Update It has become an every day habit for me when I get to work to grab my 32 oz water bottle and fill it up before I start my work day. I continue to drink water throughout the day and consume at least a gallon a … Read more
Have you guys heard about the newest celebrity trend going on right now…. celebrities like Madonna and Rihanna are getting their daily dose of vitamins through an IV drip! Sadly enough this trend has other women around the country thinking they need to get this VIP service now. Unnecessary? I think so!!!! Last month, Rihanna … Read more
Eating Clean vs Counting Macros Hey guys! So I’m always researching and trying to learn the most I possibly can about fitness and nutrition. I’ve come across a topic that is super interesting to me. The debate is: “should you focus on eating clean foods off your approved foods list or just focus on making … Read more
Tonight I hit up the grocery store and picked up a few staples. When I got home I wasn’t exactly sure what I was going to have for dinner, so I came up with this little gem. Introducing the Chicken Salad Taco Recipe 🙂 Ingredients: 1 can of Sam’s club 100% natural canned chicken. ( … Read more
Thank you to everyone who entered my Baddass giveaway! And the winner is……. Jen Small from MilesMusclesMom.com!! Congrats on winning $60 worth of products from Baddass Nutrition!! Jen won option #3. Baddass Stack Pre & Post workout drink. The pre drink mix helps you perform longer, build muscle faster and not get as tired fast. … Read more