Fitness & Lifestyle Blog
I recently started taking Airborne everyday chewy vitamins and they are like candy. I have a hard time just having my two daily allotted gummies. Have you ever tried Airborne? If you’re like me, your days are jam packed between work, the gym, home chaos and still trying to have a social life. Sometimes it’s … Read more
I want to talk about something today that I’ve never talked about. It’s something really weird that happens to me on occasion while I’m exercising. I don’t know why it happens and I HATE when it does happen. Here’s the deal…once in a while when I’m doing cardio, something strange happens to my ears. All … Read more
How to Stop Drinking Soda – One Year Update It has become an every day habit for me when I get to work to grab my 32 oz water bottle and fill it up before I start my work day. I continue to drink water throughout the day and consume at least a gallon a … Read more
It’s time for another AMAZING giveaway for one of you lucky ducks!!! The fabulous folks over at Baddass Nutrition (awesome name, huh??!) are allowing me to host a giveaway for you guys 🙂 One lucky winner will get to choose which option below they want, for FREE!!! 1. Baddass Shred to help sred fat and … Read more
We’ve all heard it over and over again. Stand up straight and have better posture! I’ve been guilty of not having the best posture in my past. This has caused me to have a lot of back issues to deal with. Good posture is important for a healthy back. According to Cleveland Clinic, good posture … Read more