Cheesy And Spicy Sausage Melt Recipe

Cheesy Spicy Sausage Melt

For the past week, I’ve been making a new recipe that I can easily say I’m obsessed with at the moment.  I’ve eaten it every night.  Every.Damn.Night.  Introducing….My Cheesy and Spicy Sausage Melt Recipe. I’ve been counting my macros lately and I have a tendency to eat a ton of carbs during the day.  When … Read more

Understanding Calories

Did you know that one gram of fat has a different amount of calories than one gram of protein?  That’s why you’ll often see items which are high in fat are also higher in calories.  For example, think about peanut butter.  It’s a staple in my diet in order to get in healthy fats, but … Read more

Chicken Salad Taco Recipe

Chicago Salad Taco Recipe

Tonight I hit up the grocery store and picked up a few staples.  When I got home I wasn’t exactly sure what I was going to have for dinner, so I came up with this little gem. Introducing the Chicken Salad Taco Recipe 🙂 Ingredients: 1 can of Sam’s club 100% natural canned chicken. ( … Read more

Greek Casein Pudding Recipe

If you’re like me, I often crave sweets before bed.  I started making Greek Casein Pudding before bed to kick that craving and it’s really good! It’s possibly the easiest recipe ever too 🙂  I’m a big fan of easy! Greek Casein Pudding Recipe Ingredients – 6 oz container of plain non-fat Greek Yogurt 1/2 … Read more