Fitness & Lifestyle Blog
I’ve discussed the IIFYM (if it fits your macros) dieting approach in the past and have had quite a few questions about it since. I often get asked “What is IIFYM and How do I start IIFYM?” so I decided I would start sharing a few IIFYM success stories and interviews from some of my … Read more
Today I have a guest post for you guys all about IIFYM. I get a lot of questions about the benefits of IIFYM and Joshua writes to discuss the pros and cons of IIFYM (If It Fits Your Macros). The simple world of IIFYM dieting As a teenager, I looked for diets that allowed me … Read more
Do you count your macro-nutrients (aka macros)? Looking for a food to add to the end of the day that is high in one macro but low in another? Check out this macro cheat sheet. Feel free to bookmark this or save save it to Pinterest to use later (just hover hover the image) to … Read more
Calculate Your Macros Macros..Macros..IIFYM..Macros..IIFYM.. If you’re into working out and eating right, I’m sure you’ve heard a lot of talk lately about macros and IIFYM (If It Fits Your Macros). Have you ever wondered how to calculate your macros? What are macros? “Macros” stands for macro-nutrients. Counting your macros means that you will track how … Read more
Eating Clean vs Counting Macros Hey guys! So I’m always researching and trying to learn the most I possibly can about fitness and nutrition. I’ve come across a topic that is super interesting to me. The debate is: “should you focus on eating clean foods off your approved foods list or just focus on making … Read more