Fitness & Lifestyle Blog
I’ve done a countless number of posts on what foods are considered clean eating (Approved List is here) and different recipes with those foods. Now I want to talk about what drinks are considered “clean” when following a clean eating diet. Clean Eating Diet Approved Drinks List Water Water is the number one clean eating … Read more
I’ve been hearing a lot lately about people removing gluten from their diet. Until a few months ago, I didn’t know what they meant by “excluding gluten”. I thought I would explain what it is, what the symptoms are and a list of approved gluten free foods as well as foods to avoid when following … Read more
I often get asked if mustard is on the approved clean eating list so I thought I’d do a post about it. Clean Eating With Mustard When you’re dieting, there aren’t many condiments that are considered “clean”. Almost all condiments are too high in sodium, calories and/or sugar. It’s a constant struggle to be able … Read more
Did you know that one gram of fat has a different amount of calories than one gram of protein? That’s why you’ll often see items which are high in fat are also higher in calories. For example, think about peanut butter. It’s a staple in my diet in order to get in healthy fats, but … Read more
Are you ready to finally take control of your body and invest in your health? The 30 day Fuel Up challenge will provide you with the highest quality nutrition and vitamins that your body is begging for. Are you sick of being sick and tired? Want more lean muscle and kick that stubborn body fat … Read more