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How To Calculate Your Macros

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Calculate Your Macros Macros..Macros..IIFYM..Macros..IIFYM..  If you’re into working out and eating right, I’m sure you’ve heard a lot of talk lately about macros and IIFYM (If It Fits Your Macros).  Have you ever wondered how to calculate your macros? What are macros? “Macros” stands for macro-nutrients.  Counting your macros means that you will track how … Read more

Eating Clean vs Counting Macros

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Eating Clean vs Counting Macros

Eating Clean vs Counting Macros Hey guys! So I’m always researching and trying to learn the most I possibly can about fitness and nutrition. I’ve come across a topic that is super interesting to me. The debate is:  “should you focus on eating clean foods off your approved foods list or just focus on making … Read more