Fitness & Lifestyle Blog
I’ve discussed the IIFYM (if it fits your macros) dieting approach in the past and have had quite a few questions about it since. I often get asked “What is IIFYM and How do I start IIFYM?” so I decided I would start sharing a few IIFYM success stories and interviews from some of my … Read more
MyFitnessPal.com is the most popular website that I know of to track nutrition. It’s so simple. You download the app (or go on the website), scan your food you eat or simply pick from over 4 million foods in their database. I absolutely love using MyFitnessPal but found that if you’re following an IIFYM type … Read more
Today I have a guest post for you guys all about IIFYM. I get a lot of questions about the benefits of IIFYM and Joshua writes to discuss the pros and cons of IIFYM (If It Fits Your Macros). The simple world of IIFYM dieting As a teenager, I looked for diets that allowed me … Read more
I am honored to share a great interview with you guys today! I was fortunate enough to be able to talk with the gorgeous Amber Dawn Orton this week! If you don’t know ADO, she’s a fitness model & bikini competitor who has really made a name for herself in the fitness world. Not only … Read more
Do you count your macro-nutrients (aka macros)? Looking for a food to add to the end of the day that is high in one macro but low in another? Check out this macro cheat sheet. Feel free to bookmark this or save save it to Pinterest to use later (just hover hover the image) to … Read more