Fitness & Lifestyle Blog
Do you count your macro-nutrients (aka macros)? Looking for a food to add to the end of the day that is high in one macro but low in another? Check out this macro cheat sheet. Feel free to bookmark this or save save it to Pinterest to use later (just hover hover the image) to … Read more
For the past week, I’ve been making a new recipe that I can easily say I’m obsessed with at the moment. I’ve eaten it every night. Every.Damn.Night. Introducing….My Cheesy and Spicy Sausage Melt Recipe. I’ve been counting my macros lately and I have a tendency to eat a ton of carbs during the day. When … Read more
Did you know that one gram of fat has a different amount of calories than one gram of protein? That’s why you’ll often see items which are high in fat are also higher in calories. For example, think about peanut butter. It’s a staple in my diet in order to get in healthy fats, but … Read more
Carbs always get a bad rep in the diet & fitness world. There are so many low-carb diets out there that focus on slashing your carb intake. Some people believe you should limit carbs, some say to cut them out completely. What is the truth behind carbs? There’s also a question of when to eat … Read more