Fitness & Lifestyle Blog
I can’t believe I’ll be in Cancun in 3 weeks!!! I have been SOOOO busy with our rental home renovation that I haven’t been able to focus enough on my diet & workouts. It finally sunk in this morning that I NEED to stay focused for the next three weeks or I will be mad … Read more
Have you ever heard of intermittent fasting? In the past year I have seen this technique come up many times so for the past month I’ve been researching and experimenting with it on my own. What is intermittent Fasting? Intermittent fasting (IF) is a pattern of eating that alternates between periods of fasting (usually meaning … Read more
Chocolate comes from cocoa, which is a tree. That makes it a plant. Chocolate IS salad!
What To Eat Post Workout I get asked this question quite a bit so I figured I’d post about it. Have you ever wondered what you should be eating immediately following a workout in order to maximize your results? I just posted this to my Facebook Page but wanted to mention it here as well…. … Read more
There are so many websites and books that tell you what you can and can’t eat on a clean eating diet. There are so many eating clean grocery lists and rules that it can be overwhelming! Let’s be honest, clean eating can be straight up confusing at times! The good thing is that it doesn’t … Read more