calories

Clean Eating With Mustard

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Clean Eating With Mustard

I often get asked if mustard is on the approved clean eating list so I thought I’d do a post about it. Clean Eating With Mustard When you’re dieting, there aren’t many condiments that are considered “clean”.  Almost all condiments are too high in sodium, calories and/or sugar.  It’s a constant struggle to be able … Read more

Understanding Calories

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Did you know that one gram of fat has a different amount of calories than one gram of protein?  That’s why you’ll often see items which are high in fat are also higher in calories.  For example, think about peanut butter.  It’s a staple in my diet in order to get in healthy fats, but … Read more