Fitness & Lifestyle Blog
Did you know that one gram of fat has a different amount of calories than one gram of protein? That’s why you’ll often see items which are high in fat are also higher in calories. For example, think about peanut butter. It’s a staple in my diet in order to get in healthy fats, but … Read more
Have you ever wondered how many calories you need to maintain, lose or gain weight? This calculator is a very helpful tool in order for you to make sure you’re fueling your body correctly. Bookmark this page and come back often to make sure you’re on track! In order to figure out your macronutrients (macros) … Read more