Fitness & Lifestyle Blog
I can’t believe I’ll be in Cancun in 3 weeks!!! I have been SOOOO busy with our rental home renovation that I haven’t been able to focus enough on my diet & workouts. It finally sunk in this morning that I NEED to stay focused for the next three weeks or I will be mad … Read more
Remember to set small goals for yourself on the way to your big goal. It helps to keep things in perspective and makes you feel like you’ve accomplished something. If you have a goal to lose 20 lbs, break it up into weekly goals. Try to lose 1-2 lbs a week and before you know … Read more
Everyone loves the classic Egg McMuffin but they are just so darn unhealthy. I decided to make a clean version and I have to admit….it’s pretty dang good!! Yay! Introducing Erin’s Breakfast Muffins!! Hover over the image below to pin it to Pinterest so you remember to try this recipe later! Ingredients: 1 Whole egg … Read more
What To Eat Post Workout I get asked this question quite a bit so I figured I’d post about it. Have you ever wondered what you should be eating immediately following a workout in order to maximize your results? I just posted this to my Facebook Page but wanted to mention it here as well…. … Read more
There are so many websites and books that tell you what you can and can’t eat on a clean eating diet. There are so many eating clean grocery lists and rules that it can be overwhelming! Let’s be honest, clean eating can be straight up confusing at times! The good thing is that it doesn’t … Read more