Fitness & Lifestyle Blog
I’d have to say…one of my least favorite things to do is sprints the day after a hard leg workout. My legs were so sore when I went to the gym last night and sprints were one of the things on my to do list. Not easy! My legs felt like 3948 lbs! I got … Read more
Happy Friday everyone! I am really ready for a weekend right about now. It’s been another full week of workouts. I haven’t missed a day all week 🙂 I deserve a cookie..or beer tonight. After work, I headed to the gym and worked Back & Bis for Lee Labrada’s Lean Body Trainer (Week 2 Day … Read more
This is an intense HIIT (High Intensity Interval Training) workout that I’ve used many times. It’s a 30 minute workout and really gets that heart rate up! For the first 2 minutes and the last 2 minutes, you’ll warm-up and cool down. Minutes 3-28 will consist of 30 second sprints. In order to do this, … Read more
Here is a high intensity treadmill workout for you to try. All intervals are 1 minute long. The incline is set to 0% the entire time. Total Distance: 2.21 miles Calories Burned: 230 Heart Rate Average: 169 Heart Rate Maximum: 185 Pace: 9:03/mile Feel free to adjust the speeds to your liking. If you try … Read more
So last night was my first day of phase 3 in Jamie Eason’s 12 week program. Because I had done two workouts on Monday (Legs & Back/Rear Delt/Cardio), I knew I had to re-arrange my LiveFit program so I wouldn’t do legs again. Im still SO So SO sore from Monday’s double workout. I didn’t … Read more