Degenerative Disc Disease

Hey guys!! Happy Friday!!!!  I’m SOOO excited because it’s the Friday before I head off to the Arnold Classic in Columbus, Ohio!!! Last year I was only  able to hang out for about 3 hours which allowed me to walk the venue exactly ONCE (see last year’s post HERE).  This time we’re actually going for … Read more

Arnold Sports Festival 2012

Happy Friday everyone! I am really ready for a weekend right about now.  It’s been another full week of workouts.  I haven’t missed a day all week 🙂 I deserve a cookie..or beer tonight. After work, I headed to the gym and worked Back & Bis for Lee Labrada’s Lean Body Trainer (Week 2 Day … Read more