salty kisses

First day of sprints!

by

So last night was my first day of phase 3 in Jamie Eason’s 12 week program.  Because I had done two workouts on Monday (Legs & Back/Rear Delt/Cardio), I knew I had to re-arrange my LiveFit program so I wouldn’t do legs again.  Im still SO So SO sore from Monday’s double workout.  I didn’t … Read more

Salty Kisses Recipe

by

With the holidays upon us, there are many times we need to bring a treat into the office, for the kids schools or for hosting a holiday party.  I baked these easy and adorable snacks last night that are perfect for any holiday setting. There are only 3 ingredients involved (pictured below). Ingredients: – Pretzels ( … Read more