HIIT example

Summer Sprints Workout

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I figured it was about time to post another one of my HIIT workouts.  I needed a new treadmill sprint workout that would get me beach body ready for the summer!  This is a tough workout that puts your legs to work! Do this workout on a treadmill.  Set your treadmill to an incline of … Read more

30 Min Sprints HIIT Workout

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This is an intense HIIT (High Intensity Interval Training) workout that I’ve used many times.  It’s a 30 minute workout and really gets that heart rate up! For the first 2 minutes and the last 2 minutes, you’ll warm-up and cool down. Minutes 3-28 will consist of 30 second sprints. In order to do this, … Read more