Fitness & Lifestyle Blog
As I said in yesterday’s blog post, I shocked myself by getting up BEFORE work to do my cardio and made it to the gym on my lunch break to do my weight training! I was done with 2 workouts before the work day ended 🙂 What did I do with my extra time after … Read more
Now that I’ve successfully completed the 12 week program, I’m so proud of myself. This is the first program that I’ve stuck with the whole way through. I can honestly say I’m very proud of myself and my results! I’ll get right to the numbers. I measured myself last night after dinner (probably not the … Read more
I completed the last leg day on Jamie Eason’s LiveFit trainer last night! What a bitter sweet feeling! It was day 78 – Legs and I was in and out of the gym within an hour. The circuits took me about a half hour to complete and then I added an extra 10 minutes on … Read more
I’ve never come so close to puking in the gym as I did last night. It may have been the hardest gym workout I’ve ever completed. It’s by far the hardest workout I’ve ever completed that didn’t include any time on cardio equipment. I completed Day 57 – Quads/Calves and am so glad it’s in … Read more
So last night was my first day of phase 3 in Jamie Eason’s 12 week program. Because I had done two workouts on Monday (Legs & Back/Rear Delt/Cardio), I knew I had to re-arrange my LiveFit program so I wouldn’t do legs again. Im still SO So SO sore from Monday’s double workout. I didn’t … Read more