Fitness & Lifestyle Blog
Here is my newest workout. I like to call it the Crazy 8 Workout! I completed this on the treadmill, but you can do this workout on any machine! All you have to do is modify the high and low speeds to your liking. The low speed on this workout was 4mph. The high speed … Read more
This is an intense HIIT (High Intensity Interval Training) workout that I’ve used many times. It’s a 30 minute workout and really gets that heart rate up! For the first 2 minutes and the last 2 minutes, you’ll warm-up and cool down. Minutes 3-28 will consist of 30 second sprints. In order to do this, … Read more