Fitness & Lifestyle Blog
It’s about time for a new workout for you to try! This treadmill workout will torch a ton of calories and leave you burning calories for hours after you leave the gym! Warmup for 2 minutes. Do Cycle #1 5 times and then immediately start Cycle #2. When it says “OFF”, that means you keep … Read more
Happy Hump Day everyone!!! So we just had a major disaster at work. I work for a hospital in the I.T. department and EVERYTHING went down. The hospital even had to cancel all surgeries that were scheduled..it was that bad! Even though I’m in the I.T. department, I still have I.T. people to back up … Read more
For some reason I thought I was Superwoman last night and decided to crank up my sprints a little bit in the gym. I usually run 30 second sprints at an incline of 0 and a speed between 8-10mph. Something in my crazy mind said..hey why not try doing sprints at 8mph but increase the incline … Read more
It’s been a little over a week since I started clean eating (except for clean eating vacation on St. Patty’s in Chicago). I seriously can’t believe the changes that I’ve seen in my body in the past week! I haven’t really changed up my workout routine all that much (maybe a little more cardio, but not … Read more
This has been one of my favorite treadmill workouts yet! I was dripping with sweat when I got done 🙂 Unlike most of my other cardio workouts, this one doesn’t consist of any walking (except for warm up and cool down). This is a 31 minute cardio session and kept my mind occupied the whole time. … Read more