Fitness & Lifestyle Blog
I hope everyone had a fabulous Labor Day weekend! It was nice to have a long weekend where we weren’t traveling the whole time. It was a nice change. On Saturday morning, I got to try out my new Puma shoes that they sent me to try. They are called Puma Formlite which are reasonably … Read more
Here is my newest workout. I like to call it the Crazy 8 Workout! I completed this on the treadmill, but you can do this workout on any machine! All you have to do is modify the high and low speeds to your liking. The low speed on this workout was 4mph. The high speed … Read more
You can do this moderate cardio session on either the treadmill, elliptical, stairmill or bike! It’s very versatile. I did this on a treadmill. If you do this on another piece of equipment, you’ll have to find a speed that puts you at about 80% of your maximum heart rate and use that as your high … Read more
So last night was my first day of phase 3 in Jamie Eason’s 12 week program. Because I had done two workouts on Monday (Legs & Back/Rear Delt/Cardio), I knew I had to re-arrange my LiveFit program so I wouldn’t do legs again. Im still SO So SO sore from Monday’s double workout. I didn’t … Read more
Sorry I missed posting yesterday. I’m stressing out over here from my new job. When I got hired here and moved from Chicago to Indianapolis, my boss told me I would be working on call every third weekend because there were three of us on the team. Now, the woman who has been here for … Read more