Fitness & Lifestyle Blog
For the past 4 years, I’ve known that THIS week was pretty much going to be the busiest week of my life and I was right. I have never been this busy. We are at a huge transition at work so I’m working TONS of overtime, I’m getting ready for my best friend’s wedding in … Read more
Can you guess what great gym pulled this lovely stunt recently? Yep…I bet most of you could have guessed it before reading the title to this post. PLANET FITNESS. No surprise there! Melissa Mantor, who is 18 weeks pregnant, claims she was working out on the treadmill at the Planet Fitness on Sam Rittenberg Boulevard … Read more
This post is sponsored by FitFluential LLC on behalf of Neon Dash. Neon is oh-so-hot right now 😉 My parents came to visit this weekend and somehow we got to talking about how neon is EVERYWHERE lately. We walked into breakfast right after talking about this and laughed because we saw this guy wearing FLORESCENT … Read more
Do you count your macro-nutrients (aka macros)? Looking for a food to add to the end of the day that is high in one macro but low in another? Check out this macro cheat sheet. Feel free to bookmark this or save save it to Pinterest to use later (just hover hover the image) to … Read more
Happy Monday! It’s a new week and a fresh start to dominate your goals. I had a busy weekend as always. I took a half day from work on Friday and hit the gym around lunch. We had to go to a funeral on Friday and then the rest of the weekend was spent at … Read more