IIFYM Success Story – Rachel Counts Macros To Compete

IIFYM

I’ve discussed the IIFYM (if it fits your macros) dieting approach in the past and have had quite a few questions about it since.  I often get asked “What is IIFYM and How do I start IIFYM?” so I decided I would start sharing a few IIFYM success stories and interviews from some of my … Read more

Macro Cheat Sheet

Macro Cheat Sheet

Do you count your macro-nutrients (aka macros)?  Looking for a food to add to the end of the day that is high in one macro but low in another?  Check out this macro cheat sheet. Feel free to bookmark this or save save it to Pinterest to use later (just hover hover the image) to … Read more