Fitness & Lifestyle Blog
Do you count your macro-nutrients (aka macros)? Looking for a food to add to the end of the day that is high in one macro but low in another? Check out this macro cheat sheet. Feel free to bookmark this or save save it to Pinterest to use later (just hover hover the image) to … Read more
Calculate Your Macros Macros..Macros..IIFYM..Macros..IIFYM.. If you’re into working out and eating right, I’m sure you’ve heard a lot of talk lately about macros and IIFYM (If It Fits Your Macros). Have you ever wondered how to calculate your macros? What are macros? “Macros” stands for macro-nutrients. Counting your macros means that you will track how … Read more
Have you ever wondered how many calories you need to maintain, lose or gain weight? This calculator is a very helpful tool in order for you to make sure you’re fueling your body correctly. Bookmark this page and come back often to make sure you’re on track! In order to figure out your macronutrients (macros) … Read more