Do you count your macro-nutrients (aka macros)? Looking for a food to add to the end of the day that is high in one macro but low in another? Check out this macro cheat sheet.
Feel free to bookmark this or save save it to Pinterest to use later (just hover hover the image) to use it when you need it most!
Remember, carbs are great to be eaten before/after your workout (but don’t fear eating them before bed either – carbs are NOT evil) and try to add a protein source to EVERY meal.
Image inspiration: TrueHealthTrifecta