Fitness & Lifestyle Blog
This weekend I made a fabulous protein bar recipe. I got the main recipe from Jamie Eason’s LiveFit Lemon Protein Bar recipe, but I tweaked it quite a bit. I like to call these Lemon-berry protein bars. They are really good and help to fight off a sweet tooth! Lemon Berry Protein Bars Recipe Ingredients: … Read more
I’m actually really glad it’s Monday. Did I really just say that? I don’t know if I’ve EVER typed that in my life before. Hah!! Lately I love getting back to my routine on Monday mornings. It’s so hard for me to stay on track with my nutrition and workouts on the weekend. I’m so … Read more
I haven’t been so happy to see Friday as I am this week. I am completely 100% worn out. Training 6 days a week and working full time is exhausting!!! I know so many of you can relate. I had a trainer at the gym come up to me last night and ask me about my … Read more
Ok, so I’m TOTALLY stoked about this recipe. If you’ve been following my blog for a while now, you know that I can’t go very long without my pizza fix. I’m from Chicago, can you blame me? It’s in our blood! This recipe is a spin off of Toni’s Clean Pizza recipe but with a … Read more
I don’t know about you but I love some good old fashioned Minestrone soup. I wanted to make a clean recipe that tasted like it but packed with meat. I decided to call this recipe “turkey-strone soup”. Ingredients – 2 lbs lean ground turkey 3 oz french green beans 2 cups broccoli 1 can of … Read more