Fitness & Lifestyle Blog
Just thought I’d share this yummy recipe with you guys! Harvest Apple Pie Shake • 2 scoops Natural Creamy Vanilla IsaLean Shake • 8 oz water • Ice • 1 whole organic apple (cored, not peeled) • Dash or two of cinnamon Mix all ingredients in a blender and enjoy! This shake is nutritionally complete … Read more
I think I can sum up my feelings in just a few short statements today… I hate chicken I hate tilapia I hate aspargus I’m sleepy I have too much on my mind to sleep I seriously, SERIOUSLY don’t want to see chicken, tilapia or asparagus again for a LONG time after this competition. I’m … Read more
I don’t know about you, but I LOVE Mexican food. If I have a cheat meal, it’s always Mexican food or pizza. I wanted to make a Mexican type of recipe that is clean and healthy, so I whipped up some Taco Balls!!! They turned out really good and the nutritional content is great too. … Read more
I’m excited to share a guest post with you today!!! Melissa and I have been messaging a bit back and forth and I asked her if she wanted to share her fitness journey with us. She kindly accepted. I’m sure there are so many of you that can relate to her being a mother of two and … Read more
I thought I’d post this picture after a long Memorial Day weekend. I am guilty of emotional eating and rewarding myself with food. I need to think about this saying next time I think I deserve a cheat meal. Do you ever reward yourself with food?