body fat testing

My Current Body Fat Percentage

by

I haven’t been so happy to see Friday as I am this week.  I am completely 100% worn out.  Training 6 days a week and working full time is exhausting!!! I know so many of you can relate.  I had a trainer at the gym come up to me last night and ask me about my … Read more

Body Fat Testing

by

I got my body fat tested last night for the first time since I did Jamie Eason’s 12 week LiveFit program. I bought one of the calipers to test myself via skin fold testing, but I can never seem to do it accurately enough.  I really want to do a Bod Pod but I haven’t … Read more