IIFYM Success Story – Rachel Counts Macros To Compete

IIFYM

I’ve discussed the IIFYM (if it fits your macros) dieting approach in the past and have had quite a few questions about it since.  I often get asked “What is IIFYM and How do I start IIFYM?” so I decided I would start sharing a few IIFYM success stories and interviews from some of my … Read more

Setting Macros To Grams in MyFitnessPal

Setting Macros To Grams in MyFitnessPal

MyFitnessPal.com is the most popular website that I know of to track nutrition.  It’s so simple.  You download the app (or go on the website), scan your food you eat or simply pick from over 4 million foods in their database. I absolutely love using MyFitnessPal but found that if you’re following an IIFYM type … Read more

My Daily Eats – Food Log

Food Log

I haven’t done a post about my daily nutrition in a while so I thought I’d share how my day looked yesterday.  Hopefully it helps give you an idea or two!  Here is my food log. Meal 1: IsaLean shake (1 scoop vanilla, 1 scoop chocolate) Meal 2:  PB&J Oats (1/4 cup oats, 1 tbs … Read more

My Current Body Fat Percentage

I haven’t been so happy to see Friday as I am this week.  I am completely 100% worn out.  Training 6 days a week and working full time is exhausting!!! I know so many of you can relate.  I had a trainer at the gym come up to me last night and ask me about my … Read more

Grandpa Time

Happy April everyone!  I can’t believe March has passed.  March just flew by! I hope everyone had a great weekend.  I sure did.  I went back to Chicago because my grandpa was in town from Florida.  I don’t get to see him much and he’s the last living grandparent I have!  There was no question in … Read more