Fitness & Lifestyle Blog
I am a huge fan of the quick, grab and go Starbucks Protein Bistro Box because it’s filling and the macros aren’t too bad nutritionally. the only thing I don’t love is the price of $4.95. That means if you had one every day of the work week, it would cost you around $25 per … Read more
I sometimes have a problem with REALLY craving sweets before bed. I wanted to make something that would help with my sweets craving and also be packed with protein. And that’s why these Peanut Butter Protein Cups came to life 🙂 I saw these adorable silicone muffin cups at Bed Bath and Beyond the other … Read more
Last night I wanted to bake something that would be good for a mid afternoon snack. I wanted something that I can just grab and go (like the protein bars from last week!). I decided to make a breakfast cookie/muffin. They turned out great!!! Ingredients: 2 cups whole wheat oats (I used quick cooking oats) … Read more
Last night I wanted to bake something that would be good for a mid afternoon snack. I wanted something that I can just grab and go (like the protein bars from last week!). I decided to make a breakfast cookie/muffin. They turned out great!!! Ingredients: 2 cups whole wheat oats (I used quick cooking oats) … Read more
This weekend I made a fabulous protein bar recipe. I got the main recipe from Jamie Eason’s LiveFit Lemon Protein Bar recipe, but I tweaked it quite a bit. I like to call these Lemon-berry protein bars. They are really good and help to fight off a sweet tooth! Lemon Berry Protein Bars Recipe Ingredients: … Read more