Fitness & Lifestyle Blog
I sometimes have a problem with REALLY craving sweets before bed. I wanted to make something that would help with my sweets craving and also be packed with protein. And that’s why these Peanut Butter Protein Cups came to life 🙂 I saw these adorable silicone muffin cups at Bed Bath and Beyond the other … Read more
Last night I wanted to bake something that would be good for a mid afternoon snack. I wanted something that I can just grab and go (like the protein bars from last week!). I decided to make a breakfast cookie/muffin. They turned out great!!! Ingredients: 2 cups whole wheat oats (I used quick cooking oats) … Read more
Last night I wanted to bake something that would be good for a mid afternoon snack. I wanted something that I can just grab and go (like the protein bars from last week!). I decided to make a breakfast cookie/muffin. They turned out great!!! Ingredients: 2 cups whole wheat oats (I used quick cooking oats) … Read more
This weekend I made a fabulous protein bar recipe. I got the main recipe from Jamie Eason’s LiveFit Lemon Protein Bar recipe, but I tweaked it quite a bit. I like to call these Lemon-berry protein bars. They are really good and help to fight off a sweet tooth! Lemon Berry Protein Bars Recipe Ingredients: … Read more
With the holidays upon us, there are many times we need to bring a treat into the office, for the kids schools or for hosting a holiday party. I baked these easy and adorable snacks last night that are perfect for any holiday setting. There are only 3 ingredients involved (pictured below). Ingredients: – Pretzels ( … Read more