Fitness & Lifestyle Blog
It’s been a little over a week since I started clean eating (except for clean eating vacation on St. Patty’s in Chicago). I seriously can’t believe the changes that I’ve seen in my body in the past week! I haven’t really changed up my workout routine all that much (maybe a little more cardio, but not … Read more
So I have found that being prepared is the key to eating clean. On Sunday I spent a few hours prepping my food for the next few days. It has helped me out tremendously! I was able to divide my foods up into their serving sizes to make things much easier on me. When I’m … Read more
I hope everyone had a fun St. Patrick’s day!!! I sure did. After staying at work late on Friday, I dragged myself to the gym. It’s really hard for me to make it to the gym on Friday…actually it’s hard for me to get to the gym any time during the whole weekend. Friday – Sunday. I’ve … Read more
I decided to take my cardio outside for the first time this season!! I ran around my neighborhood a lot last summer, so I wanted a change of scenery. I decided to go to a local high school track and let me tell ya…it was a success!!! Here’s a breakdown of what I did while … Read more
If you know anything about me, you’d know that it’s tough for me to eat 100% clean. I have a sweet tooth, am a pizza and mexican food lover and I was raised on fast food at least once a day. I remember waking up for breakfast almost every morning and my mom had Mcdonald’s … Read more