Fitness & Lifestyle Blog
So I’m just too excited, nervous & anxious about something that I can’t hold it in anymore. I’ve gotta tell ya! About a month ago, one of my best girlfriends entered a contest for us to win a girls vacation to the Bahamas. We obviously didn’t think anything would come out of it…until we made … Read more
Happy Hump Day everyone!!! So we just had a major disaster at work. I work for a hospital in the I.T. department and EVERYTHING went down. The hospital even had to cancel all surgeries that were scheduled..it was that bad! Even though I’m in the I.T. department, I still have I.T. people to back up … Read more
WOW! So an alert just popped up on my phone to remind me that today marks the day of my one month anniversary of quitting diet soda! Holy smokes, I never thought I could make it this long!!! How To Stop Drinking Soda Let me tell you a little about my past… Growing up, I … Read more
I recently tried out another Insanity DVD and wanted to let you know how it went. This time I completed Insanity Pure Cardio & Cardio Abs. Once again….It’s hard as crappppp! Insanity is no joke, people!!! Here’s a glimpse of what the workout looked like… This whole workout was done in my living room with … Read more
For some reason I thought I was Superwoman last night and decided to crank up my sprints a little bit in the gym. I usually run 30 second sprints at an incline of 0 and a speed between 8-10mph. Something in my crazy mind said..hey why not try doing sprints at 8mph but increase the incline … Read more