Fitness & Lifestyle Blog
Happy Hump Day everyone!!! So we just had a major disaster at work. I work for a hospital in the I.T. department and EVERYTHING went down. The hospital even had to cancel all surgeries that were scheduled..it was that bad! Even though I’m in the I.T. department, I still have I.T. people to back up … Read more
For some reason I thought I was Superwoman last night and decided to crank up my sprints a little bit in the gym. I usually run 30 second sprints at an incline of 0 and a speed between 8-10mph. Something in my crazy mind said..hey why not try doing sprints at 8mph but increase the incline … Read more
I decided to take my cardio outside for the first time this season!! I ran around my neighborhood a lot last summer, so I wanted a change of scenery. I decided to go to a local high school track and let me tell ya…it was a success!!! Here’s a breakdown of what I did while … Read more